Cost and Subscription plans of Noom

Before entering the crowd of Noom, one should check the benefits and the subscription\cost of Noom because after getting addicted to a diet plan that too with an app, it is difficult to leave the app and one health at bay.

So, the subscription plans offered by Noom are

So, if one is confident enough to use the Noom app regularly and can afford it, then the company’s yearly membership provides the best value at $199 per year.

How does Noom work?

As Noom is a diet app, it can ask some basic questions in the beginning, like one needs to set one height, sex, weight, and type of food intake daily.

By reading all the data provided by a user, Noom makes a calorie budget like most of the other commercial platforms do, and then it classifies foods in the category of red, and green. Yellow and according to the color indication from the app, one needs to intake that many of the required calories for a day.

And Noom works as

One needs to take a quiz for a customized planFirst, one needs to pay for Noom, and then, one can download the app to the smartphone and can create a log inThen, coaches will be introduced with a commitment to the lessonA calorie budget will be prepared based on the algorithm of one quiz.

Meaning of colors in the Calorie Budget

A color-coded food system simply means the amount of food by Calories-Density(CD).

Green Foods

It includes fruits, vegetables, and whole grainsGreen foods are low in CDGreen foods mostly contain water in themIt is good for nutrients.

Yellow Food

It includes Legumes, lean meats, etc. This food contains more CDThese foods should be eaten at low concentrationsIt is fewer nutrients than green food.

Red Food 

It includes red meats, full-fat cheese, etcIt is the most CD foodIt gives the least amount of nutrientsNot so healthy to eatMakes 25% of calories in a day.

What is Noom?   

Noom is a mobile-based app that can be downloaded to one mobile or tablet. As Noom believes in changing the lifestyle of a person by providing an adequate diet, it believes to call itself a Lifestyle, not a diet planner.

Features of the Noom App

It provides weekly challenges and educational informationGives a biometric trackingProvides a virtual coaching team to maintain and follow the diet planProvide tools to track one progress.

Pros and Cons of Noom

While the Noom app maintains one calorie keeping the body intact but it completely ignores the well-being of mental health which should be a priority nowadays after seeing the statistics on the increasing percentage of suicides. So, with some pros, Noom does carry some cons with it, and to know more about it, one needs to dive into its brief details.

Pros of Noom

Focuses on long-term weight lossGives accountability and supportDoesn’t eliminate any foodsAllows one to easily adjust goods to fit one needs and preferences.

Cons of Noom

Relatively expensiveOffers only virtual coachingCan be tedious and time-consuming to log foodsRequires a smartphoneHuge commitmentFocuses on weight loss rather than the whole body including mental health.

How to Log In to the Noom account?

To Log In to the Noom account, one needs to follow a few simple steps.

STEP 1- Open the official website of Noom

STEP 2- Click on Login Now at the bottom of the welcome screen

STEP 3- After clicking on Login Now, select the Login method by which one wants to log in

Log in with email and passwordLogin with Apple IDLogin with FacebookLogin with Google+ ID

NOTE: If login is selected with email and password, one can only reset the password with this method only as the rest of the methods didn’t support the forgot password criteria.

STEP 4- Click on any one of the methods.

One will log in to one own personal account on Noom.

Conclusion on Why is Noom so expensive?

Apps have become a mainstream part of living more healthfully

 and Noom considered itself the last weight loss program one will need. Also, according to a study published in Scientific Report and combining data from 2018, 36,000 Noom users, i.e. 75% female and 22% male found that Noom is the best app to lose weight. So, one can consider having the app if not to get addicted at least having a proper diet plan can help to reduce the stress as well as it can keep the body fit.

Question 1- Is Noom a Public app?

Answer- No, Noom is a private app

Question 2- Does Noom promotes diet culture?

Answer- Yes

Question 3- Is it difficult to cancel a subscription after a free trial period on Noom?

Answer- Yes, according to the Better Business Bureau, Noom didn’t respond to the customers’ cancellation requests or complaints.

Question 4- Does the Noom app helps in weight loss?

Answer- Yes.